Take the Quiz: Join the Squad

How do you handle stress? Do you move like the Dynamic Defender, using activity to reset? Or do you unwind like the Playful Point Guard, escaping into a game to clear your mind?

The Mind Health Squad breaks down six different approaches to mental wellness—because there’s no one-size-fits-all way to take care of yourself. Maybe you’re the Trusty Teammate, leaning on friends and family for support. Or the Fueled Forward, prioritizing rest and nutrition to stay balanced.

No matter your style, the key is knowing what works for you. Click to take the quiz HERE and find your play.